I’m so thrilled that you’ve found your way here and I can’t wait to join you on this journey to living a life that is full of sensual and joy-filled experiences. This sanctuary is available to all who are curious about themselves, seeking a new way of being in this world, uncertain, and open to feeling it all. It’s going to be an inspiring path, albeit uncomfortable at times.
I know the relationships we have with sex and our bodies can be difficult ones. And it doesn’t need to be that way.
My own personal journey consists of large portions of my life feeling like I was crawling out of my skin, averse to touch and intimacy, yet craving the connection. One of my first experiences of actually being in my body and present to it came at 18 during my first yoga class. I recall the struggling to maintain the poses while breathing and not falling over. I recall the soft, encouraging words of my teacher in the background of my critical mind. I recall nervousness spreading through my body out while in savasana. And I recall the internal peace and quiet resting deep within as I continued to lie there, dropping deeper and deeper into release. This is what it could feel like to be in my own body–an experience that I never thought existed.
Over the years it became my mission to not only understand and reclaim my body and sexuality for myself, but to help others be able to do the same. I’ve trained in psychotherapy, EMDR, energy psychology, yoga, meditation, Tantra, and modern sciences, to see that sustainable healing must occur on multiple levels, not just the mental or physical. That is why my approach is inclusive of the mind, body, spirit, and the energy that moves through it.
Welcome to SexLoveYoga
Dr. Cat Meyer, PsyD, LMFT is a licensed couples therapist #88224, sex therapist, yoga instructor, published researcher, and reiki practitioner dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr. Cat integrates various schools of thought including neuroscience, somatic theory, psychology, EMDR trauma therapy, and sexual health in her work for private practice, workshops, and transformational retreats that are designed to help people create a deeply fulfilling, prosperous relational and sexual life. For personal therapy work, check her out at CatMeyer.com
She co-hosts Un.done Yoga, a women’s sensual yoga + breathwork experience with singer songwriter, Lena Ozea to undo the negative messages we receive about our bodies while bringing women back to the relationship with their sensuality.
She is the co-creator of Goddess Celebration, an annual large scale women’s day retreat held in Malibu, CA, dedicated to uplifting and celebrating the goddess in every women.
Dr. Cat is also host to the popular podcast Eat.Play.Sex on iTunes, in which she brings you expert guests talking on how to ignite your love life both mentally, physically, and relationally. She also gives daily advice and wisdoms about all things sex, love, and yoga on Instagram @sexloveyoga.