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6 Weeks to your most Radiant + Turned On + Embodied Self!

LOVE.body for Women is a 6-week online program that will help you Reclaim + Redefine your relationship with your Body, Sexuality, + Desires through a holistic science-backed approach to health + healing.

There’s an epidemic of modern women who have lost touch with their bodies, pleasure, and sexuality.
These are the women who are the caregivers, the empire-builders, the teachers of the world who have given so much of themselves in service to their mission with others, yet, find themselves struggling with anxiety, stress, low libido, painful sex, + disconnection with their bodies.

The women who have lost touch with their bodies, their pleasure, their play…Who are looking for that spark + excitement to come back…Who long to feel not only good but GREAT inside their bodies…Who want to redefine what it means to feel beautiful, sexy, + empowered…

Does this sound like you?
You’re not alone, sister!

It is for this reason that the LOVE.body course + community exists–because the world NEEDS more empowered, playful. embodied women who know how to love themselves…Who know how to take care of themselves from the inside out…Who know how to take their pleasure into their own hands + get what they want in life. 

We NEED these women because they become better leaders, mothers, sisters, friends, partners, + people as a whole.

Are You Ready to Write a New Story?
Are You Ready for this to be YOU?

In just 6 weeks, you will master your inner dialogue influencing your experience. Be knowing in the way that your feminine body works so you may best connect with her pleasure needs. Skilled in speaking your truth, your fears, your desires. Emanating expanded pleasure in the bedroom + boardroom.

You will be one of those women who move through their day as walking permission slips for every other women to step into her own brand of sexy.

And it will be contagious.

How LOVE.body works

What makes this program unique is its holistic integration of the 4 Main Pillars supporting “The How” of Embodiment:


  • Lifetime access to Self-Paced Videos + Exercises you can access whenever, wherever.

  • Healing on a Biological Level: Receive Hormone Balancing + Nutritional Guides from Top Hormone Expert Diane Kazer

  • Embodiment on a Physical Level: Weekly women-focused yoga videos to help you get in your body + experience more balance + bliss

  • Email Support: You will also receive personal email support from Dr. Cat herself during the first 6 weeks of your program!


Each week will explore an important theme in women’s health + lead you towards building a lifestyle that helps you LOVE your body!


Written by sex and relationship therapist Dr Cat Meyer, this holistically designed program includes:


  • Over 45 pre-recorded learn at your own pace videos & meditations

  • Access to Dr Cat through email support

  • PDF guides & Playsheets

  • Video guides for pleasure practices

  • Exclusive discounts on tried and tested products that will boost your hormone health…

  • Bonus materials & resources to take your pleasure and embodiment to the next level




Weekly Women’s Hormone Nutrition Guides

Tired? Moody? Low libido? Your hormones may be asking for some love! Tune in every week to find out the top 5 culprits to low libido & hormone imbalance. Top hormone specialist  Diane Kazer will give you weekly lessons, nutritional guides, recipes, health practices, supplement  + lab recommendations to bring your hormones back into balance. Happy hormones= happy life.


Love.Body Yoga


Start a yoga practice you LOVE! Each week Dr Cat will guide you through some beginner-friendly yoga routines that will leave you feeling relaxed, open and super yummy your body!

These fun & easy to do classes are specifically designed to strengthen your pelvic floor, calm your nervous system, increase Heart Rate Variability, improve blood circulation, strengthen your mind-body connection, and open up your body to more pleasure and bliss!

As a special bonus, you'll even get Dr. Cat's special Un.done Sensual Yoga classes, as well as, practices around pranayama breathing + guided mindfulness. Never have a boring yoga routine again!

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Dr. Cat Meyer, PsyD, LMFT is a licensed relationship therapist #88224, sex therapist, yoga instructor, and reiki practitioner dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the founder of, an online platform integrating various schools of thought including science, tantra, body movement, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast, Eat.Play.Sex, co-founder of Un.done women’s sensual yoga experience, co-creator of Goddess Celebration, and author of the blog SexLoveYoga. To learn more about her work, visit her at her website or Instagram.

A pro soccer player turned Functional Diagnostic Nutrition Practitioner and Hormone Warrior, Diane Kazer is a Visionary and Game Changer in the world of women’s hormones and detox, empowerment and entrepreneurship. Clients come to her from all around the world to ditch their health roadblocks and discover their soul goal. Read more about her on her website.

Joined by guest hormone expert Diane Kazer for our nutritional protocols to set your body in optimal feeling to support us WANTING to be in there.
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Week 1: Creating Intimacy with Ourselves

Importance of an embodied life

Relationship towards sex + our bodies

Empowering ourselves to make our own experience

Power of words + inner dialogue

Permission Slip to create our own brand of sexy

Nutrition Protocol-Adrenal Health

Endocrine System + Adrenal Dysfunction + Cortisol Dysregulation

Balance of Estrogen + Progesterone


Birth control + HRT 

Stress, body shame, + negative thinking on nervous system + adrenals.  

Supplements, Recipes, Lab options


Sensual Yoga Video

Week 2: Body Intelligence + Celebration

Listening to our body’s contractions + expansions for greater self-knowing and intuition

Interoceptive awareness + sex

Stress on sexual desire

Trauma on the brain, body, + vulva 

Skills for regulating the body again


Nutritional Protocol-Thyroid Health

Symptoms of thyroid dysfunction

Liver support

The role of minerals in hormone health

Heavy metal toxicity

Supplements, Recipes, Lab options


Sensual Yoga Video

Week 3: Reclaiming Desire


The Science of Desire–Sexual Response Cycle

Female anatomy and arousal cycle

Pelvic floor health: hypertension, hypotension and impact on orgasm: Relaxation techniques

Guided breathing, yoga, and yoni egg/Onna toy techniques for release and strengthening

Vaginal Mapping

Sensual Yoga Video


Week 4: Mindful Menstruation

Changing our attitudes about menstruation 

Myths about menstruation

Charting your cycle

Knowing the stages of menstruation 

Mindful products for menstruation

Journaling to Harness your Sensitivity


Nutrition Protocol-Liver Health

Liver congestion

Phases of liver detoxification

Emotions on organ functioning

Liver dysfunction symptoms + sources

Supplements, Recipes, Lab options

Sensual Yoga Video

Week 5: Pleasure Principle


Pleasure Anxiety and the blocks that prevent us from receiving pleasure

Body image impact on pleasure

Expanding your pleasure potential

Self-pleasure practices for increased sensitivity + expression

Breast self massage

Internal vaginal massage 

A Little Talk on Toys


Nutrition Protocol-Gut Health

Gut health on our hormones, inflammation, + brain fog.

Sources + symptoms of leaky gut

Leaky gut solutions

Hormones and bowels link

Supplements, Recipes, Lab options

Sensual Yoga Video

Week 6: Voice Activation for Empowerment and Pleasure


Vocal influence on vagus nerve + cervix

Sound as voice activation

Communication as voice activation

Communication on fears, needs, desires

Communication on Sex


Nutrition Protocol-Immune System

Immune system dysfunction

Boosting our Immune System

Toxicity, Stress, + Gut bugs causing immune system dysfunction

Strategizing health habits

List of chemicals to look out for in beauty products

Supplements, Recipes, Lab options


Sensual Yoga Video

Your LOVE.body Journey...

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Dear kittens,

Growing up I was far from having a healthy relationship with myself as a sexual being. Having experienced sexual trauma and deep relationships with depression and disordered eating, I was not even connected to my body, let alone my sensuality.

Touch was aversive. My voice was silent. My power unknown.

Until the day I decided: No. More.

And my journey to reclaiming my body and developing a relationship with myself as a sensual, sexual being began.

Here I am so proud to give you all that I know to work and be with you every step of the way as you do this work to reclaim yourself.

In this 6 week journey, we will explore principles of psychology, sexual anatomy, yoga, and pleasure to help you unlock and reclaim ALL that which you desire for a pleasure-filled life. This program has been a labor of love combining years of research in the field, true trial and error, raw conversations with clients, & the depths of my heart. I hope you’ll join me for LOVE.body. I’m so so happy you are here. I hope you’ll join me and all the other women who are embarking on the same journey.

In love & play,

Dr Cat

Special thanks to Yael Marantz @yaelm for the embodied photography + Bad Owl Records @badowlrecords for the music behind the videos. 
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